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Specializing in the Ultra Cyclist |
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Ultra Cycling Coaching |
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What we do: Provide individualized cycling coaching for the ultra cyclist. Our 360 degree support includes personalized workouts, on and off bike nutrition, crew and vehicle planning, and event specific training.
Why you need us: Ultra endurance cycling is a growing part of the cycling scene but it is hard to find coaches who really understand the sport. Ultra cyclists are often coached by people who have no experience or even comprehension of long distance cycling. They train to generic, cookie cutter coaching plans that don’t focus on the specific needs of the ultra-cyclist.
We are dedicated to coaching ultra endurance cyclists. Our training plans are personalized to your needs and focused on your goals, whether you want to win or just finish. Our coaching goes beyond weekly workouts and performance analysis. Ultracycling is 50% physical and 50% mental so we focus on both halves of the equation. We also help you avoid common mistakes that have derailed others. Randonnees, Triple Crown Stage Race, 24 hour races, multi day races-we’ve been there and we want to help you get there too.
You spend thousands of dollars a year on your equipment, entry fees and event travel and spend countless hours riding, training, planning, dreaming. Let us help you get the most out of your season. |
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MAXIMIZED ULTRA ENDURANCE CYCLING PERFORMANCE requires focus on your Type I (slow twitch fibers) and targeted training of your adaptable Type IIa (fast twitch “red” aerobic fibers). While you also need to train the classic Type IIx and IIb (fast twitch “white” anaerobic fibers), they won’t get you to the finish line in an ultra event. Most cycling coaches are focused on on criterium, track, time trial and road racing intensity specific needs rather than the special requirements of ultra cycling so they target the wrong muscle fibers in their training programs. |
